Simple Way to Prepare Homemade Healthy Sweet & Sour Ketchup Seasoned Chicken Breast - Free Download

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We hope you got insight from reading it, now let's go back to healthy sweet & sour ketchup seasoned chicken breast recipe. You can cook healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Use 1 of Chicken breast.
2. Take of For the Marinade:.
3. You need 1/2 tbsp of each ※Soy sauce, sake.
4. You need 1 of cm each ※Grated ginger, grated garlic.
5. Prepare 1 of and 1/2 tablespoon ※Katakuriko.
6. Provide 1/2 tbsp of Onion.
7. Get 1/3 medium of Carrot.
8. Get 2 of Green peppers.
9. Prepare 1/2 of Red bell pepper.
10. Get 1 of one clove Finely chopped garlic.
11. Use of Seasoning Ingredients:.
12. Get 75 ml of ☆Water.
13. Prepare 1 tsp of ☆Weipa or chicken stock granules.
14. You need 1 tbsp of ☆Soy sauce.
15. Get 1 tbsp of ☆Sake.
16. Use 1 1/2 tbsp of ☆Vinegar.
17. Get 1 1/2 tbsp of ☆Sugar.
18. Use 2 tbsp of ☆Ketchup.
19. Provide 1/2 tbsp of ☆Katakuriko.
20. You need 1/2 tsp of Sesame oil for the finishing touch.

Instructions to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes..
2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons..
3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo..
4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat..
5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly..
6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done..
7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan..

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